Dr. Diane Cooper

Dr Diane Cooper

Dr. Diane Cooper highlights the critical importance of exercise in managing health and chronic diseases. She discusses her research on obesity, metabolic health, and the effects of sedentary lifestyles. Cooper explains how physical inactivity can lead to sarcopenia and other health issues, emphasizing the need for aerobic, resistance, flexibility, and balance exercises. She also addresses low activity rates in Ireland and the role of clinical exercise physiologists in promoting health.

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